medicine ball exercise benefits Muscle Building Explosive Workout

In this video learn how this workout can help you build explosive power and increase muscle mass quickly. The muscle building explosive workout using plyometrics is perfect for fighters, athletes and fitness buffs

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Workout Details
Perform each exercise one after the other for 30 seconds of work followed by 30 seconds rest. Rest for 2 minutes and complete 4-5 full rounds.

KB/DB Snatch (right) 30-30
Rotating Explosive Push Ups 30-30
KB/DB Snatch (left) 30-30
Med Ball Plyo Lunges to Squat 30-30
Explosive Tri-Abs - V-Up to Star Ups to Knee Grabs 30-30


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

medicine ball exercise benefits Muscle Building Explosive Workout
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How-to & Style	Upload TimePublished on 18 Apr 2015

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