exercise 14.1 class 11 Fitness Friday: Side Plank with Weights

I love this super simple at-home workout for strong arms! It's never too late to beat the bat-wings, right? Remember: Form is key in this workout. Keep your shoulders strong, and your hips lifted to avoid any back injuries!

The best thing about this workout is that you don't need very much to do it! Here are some quick links to pick up these fundamental fitness supplies:
3lb Weights // http://amzn.to/1GPSyO8
Yoga Mat // http://amzn.to/1Spd3oU

Want more workout ideas? Check out my other Fitness Friday videos!
Double Leg Lift // https://youtu.be/0gs82zVac9I
One Leg Lift // https://youtu.be/XlPxMMvXfIE
Strong Arms and Abs // https://youtu.be/hf0deAA_4_g

Subscribe to Sophie’s weekly newsletter at  http://sophieuliano.com/starterguide/... get her free Wellness Starter Guide (over 50 pages of healthy living tips, tricks, recipes and reviews) today! This is a great way to start your wellness journey TODAY!


You can also subscribe to my channel - I post three videos each week!
http://bit.ly/1KXKBt6

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exercise 14.1 class 11 Fitness Friday: Side Plank with Weights
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How-to & Style	Upload TimePublished on 17 Jul 2015

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