Specially youngsters and girls avoid Breakfast either to diet or their so busy schedule doesn’t give them much time to have their breakfast. After 8 hours of sleep your body needs sufficient nutrients. People who do not take breakfast or skip their very first meal of the morning, usually get a low blood sugar level which is not good for your health. This results in less supply of nutrients to the brain, which can cause brain degeneration.
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health insurance Top 10 Bad Habits That Damage Your Brain | Avoid them Strictly to Keep Your Brain Healthy | |
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