exercise 14.1 class 11 @skillsportsprep new exercise - rope extensions

@skillsportsprep new exercise - rope extensions allow for a deeper stretch and more contraction at the top across the shoulders and back. This exercise gets at the full range of the lat. 3 plates easy... Stay tuned. Like, subscribe, share. Thank you!

exercise 14.1 class 11 @skillsportsprep new exercise - rope extensions
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Science & Technology Welcome To The Terrordome Public Enemy	Upload TimePublished on 3 Jun 2016

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